Weigh In record (no journal entry) for 03 February 2018
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53.7 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2758 kcal
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Fat: 116.09g | Prot: 131.88g | Carbs: 300.41g.
Lunch: 돼지고기김치찌개, 김자반, 오이 (껍질 포함), 오징어볶음, 장조림, 잡곡밥. Dinner: 밥, 순대국. Snacks/Other: 동원 개성 왕만두, 명랑핫도그 명랑핫도그. more...
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Losing 0.3 kg a Week
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