suska82's Journal, 03 Feb 18

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Weigh In record (no journal entry) for 03 February 2018

98.2 kg Lost so far: 6.3 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2018:

660 kcal

Fat: 21.28g | Prot: 22.80g | Carbs: 93.70g. Breakfast: Kaffee mit Milch, Le Crobag Schinken-Käse-Croissant, Dr. Oetker Rote Grütze mit Vanillesoße, Erdbeermarmelade, Lätta Halbfettmargarine, Weizenbrötchen. Dinner: K-Classic Kassler Aufschnitt. more...

3165 kcal

Exercise: Housework - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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suska82's Journal, 03 Feb 18

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suska82's Weight History