Weigh In record (no journal entry) for 03 February 2018
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84.8 kg
Lost so far: 1.9 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1222 kcal
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Fat: 69.24g | Prot: 100.32g | Carbs: 44.68g.
Breakfast: Чай с Молоком, Ферма Молоко 2,5%, Nordic Овсяные Хлопья с Пшеничными Отрубями. Lunch: Говядина Отварная, Золотой Резерв Плавленый Сыр. Dinner: Grona Печенье Наполеон, Зеленый Чай, Словяночка Творог 5%. Snacks/Other: Чай с Молоком и Сахаром. more...
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Losing 2.8 kg a Week
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ksysha050299's Weight History
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