Weigh In record (no journal entry) for 03 February 2018
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104.2 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2372 kcal
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Fat: 116.09g | Prot: 148.84g | Carbs: 179.52g.
Breakfast: Kupiec Kasza Kuskus, Kotlet Drobiowy, Leczo z Kiełbasą. Lunch: Kotlet Drobiowy, Sonko Kasza Gryczana, Olej Lniany. Dinner: Kupiec Kasza Kuskus, Olej Lniany, Miruna. Snacks/Other: Bluedino Ser Carski Pełnotłusty, Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym, Kotlet Mielony Smażony, Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym, Sante Ostropest Plamisty, Nasiona Siemienia Lnianego, Orzechy Włoskie, BioTech USA Iso Whey Zero, Pilos Twaróg Tłusty, Olimp Gold Omega 3 Sport Edition. more...
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3304 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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