Weigh In record (no journal entry) for 03 February 2018
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74.5 kg
Lost so far: 8.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2889 kcal
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Fat: 137.83g | Prot: 126.96g | Carbs: 196.73g.
Breakfast: Muffin, Kaffee mit Milch. Lunch: Fruchtsalat, Portwein, Gran Pavesi Cracker Salati, Roter Tafelwein, Milch, Ossobuco, Migros Polenta, Migros Steinpilze Getrocknet, Zwiebeln, Olivenöl, Prosecco. Dinner: Gebackene oder Gekochte Jakobsmuscheln, Espresso, Cabernet Sauvignon, Migros Glace Vanille, Schokoladenkuchen (ohne Glasur), Ponti Aceto Balsamico, Bruno's Best Kräuterbutter, Chimichurri, Aldi Suisse Black Angus Rib Eye, Schweineschulterbraten, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Ofengemüse, Risotto, Brot, Betty Bossi Variazione Di Antipasti, Cava. Snacks/Other: Espresso, Nespresso Kapseln. more...
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2042 kcal
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Exercise:
Crosstrainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Sabina_007's Weight History
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