Weigh In record (no journal entry) for 03 February 2018
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74.7 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 February 2018:
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1402 kcal
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Fat: 49.75g | Prot: 66.73g | Carbs: 172.30g.
Breakfast: Tahıllı Ekmek, Pınar Süzme Peynir, Omlet Yumurta veya Karışık Yumurta, Zeytinler (Küçük-Ekstra Büyük), Kırmızı Domates. Dinner: Tavuk Çorbası, Taze Fasulye. Snacks/Other: Tadım Sarı Leblebi, Boza. more...
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m.zeyneptas's Weight History
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