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Things have been going good and steady- But Fish Fry Saturday is here! Shark. trout and snapper all yummy things my husband is putting in the fryer. And I get to do taste testing only. Hopefully I will stick to that. But just in case I am going to do 5 miles this morning. I haven't decided if bike or jogging yet. I still have alot of none jogging weight on me and don't like the way it hits and moves me when I am pounding the pavement. So with that in mind I better bike. I have an easy rider with 3 small wheels, an incumbent I think. Yeah I love it! Gotta go get my sweat face on.
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83.2 kg
Lost so far: 1.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 24.43g | Prot: 45.24g | Carbs: 231.68g.
Breakfast: blue berries, Oatmeal, grapefruit juice unsweetened/vinegar, coffee. Lunch: white grapefruit juice-unsweetened, BREADED FISH, SHARK, TROUT, HUSH PUPPIES. Dinner: salsa, jalapenos, cabbage, white grapefruit juice-unsweetened-vinegar. Snacks/Other: blue berries, Coffee Frappuccino Light (Grande), blue berries. more...
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4236 kcal
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Exercise:
Shopping - 2 hours, Housework - 15 hours, Resting - 1 hour, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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