Weigh In record (no journal entry) for 03 February 2018
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94.5 kg
Lost so far: 3.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1384 kcal
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Fat: 41.97g | Prot: 85.21g | Carbs: 94.52g.
Breakfast: Селедка, Яичница. Lunch: Хек Жареный. Dinner: Рисовый Суп с Курицей. Snacks/Other: Becherovka Напиток, Макфа Макароны из Твердых Сортов Пшеницы. more...
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Losing 0.5 kg a Week
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