Weigh In record (no journal entry) for 03 February 2018
|
52.6 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2018:
|
945 kcal
|
Fat: 41.32g | Prot: 37.47g | Carbs: 105.94g.
Breakfast: Salam, Sucuk, Poğaça, Tam Buğdaylı Simit, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Eti Karam Bitter. Dinner: Mutfağım Lahmacun. Snacks/Other: A101 Hanımdan Ekmek Kadayıfı. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|