Weigh In record (no journal entry) for 03 February 2018
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72.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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883 kcal
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Fat: 51.58g | Prot: 66.76g | Carbs: 36.01g.
Breakfast: Aldi Walnoten, Lidl Griekse Yoghurt, Frambozen. Lunch: Salade met Diverse Soorten Sla, AH Snack Tomaatjes, Gekookt Ei. Dinner: Calvé Slasaus Halfvol, Taco Schelpen (Gebakken), Rode Paprika, Lidl Extra Mager Runder Gehakt, Kipfilet (Gekookt, Gebakken), Unox Franse Uiensoep. Snacks/Other: All Seasons Gemengde Sla. more...
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1994 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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CarlaBrandt's Weight History
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