Weigh In record (no journal entry) for 03 February 2018
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1302 kcal
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Fat: 47.21g | Prot: 82.15g | Carbs: 137.89g.
Breakfast: Му-У Молоко 1,5%, Matti Мюсли с Ежевикой и Малиной. Lunch: Огурец (с Кожурой), Soba Гречневая Лапша, Куриная Грудка, Болоховский Хлеб Хлеб из Русской Печи, Арахис. Dinner: Кефир 2,5%, Йогурт Греческий, Творог, Терафлю Терафлю, Лимак Кукурузные Палочки Сладкие. Snacks/Other: Кофе, Eco Botanica Конфеты с Экстрактом Зеленого Чая и Витаминами. more...
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2262 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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_tasminka_'s Weight History
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