Weigh In record (no journal entry) for 03 February 2018
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60.4 kg
Lost so far: 16.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1921 kcal
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Fat: 41.18g | Prot: 83.69g | Carbs: 298.47g.
Breakfast: Conad Latte Alta Digeribilità, Eurovo Albume d'uovo Liquido Liottizzato, La Finestra Sul Cielo Farina Integrale di Avena Biologica. Lunch: Cavolini di Bruxelles Cotti, Coop Farina 00, Conad Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Conad Ragù alla Bolognese, Coop Farina 00, Milbona Skyr Bianco Magro 0,2%. more...
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1917 kcal
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Exercise:
Desk Work - 3 hours, Fitness Training (Workout) - 21 minutes, Weight Training (moderate) - 5 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 5 hours, Resting - 12 hours and 39 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Losing 3.5 kg a Week
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