Weigh In record (no journal entry) for 03 February 2018
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60.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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837 kcal
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Fat: 10.54g | Prot: 68.38g | Carbs: 117.65g.
Breakfast: Nestle Хлопья Фитнес, X-Tra Кофе Капучино, Домик в деревне Творог 0,2%, Valio Молоко Обезжиренное. Lunch: Мандарин, Кофе, Домик в деревне Творог 0,2%, SPAR Студень Говяжий, Yelli Суп Турецкий с Булгуром. Dinner: Кефир 1%. Snacks/Other: Fit&Sweet Пастила Абрикос, Кофе. more...
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2007 kcal
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Exercise:
Hanging Laundry - 20 minutes, Sauna - 40 minutes, Swimming (moderate) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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Alla Alisa's Weight History
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