Weigh In record (no journal entry) for 03 February 2018
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108.7 kg
Lost so far: 44.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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648 kcal
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Fat: 36.31g | Prot: 51.40g | Carbs: 27.69g.
Breakfast: Mesotropin Hydro Whey. Lunch: in House Grilled Salmon, Beef Sausage, Cooked Egg, Mushrooms, Bacon. Snacks/Other: Jacobs Jacobs Original Crackers. more...
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Losing 1.6 kg a Week
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