Weigh In record (no journal entry) for 03 February 2018
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61 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1266 kcal
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Fat: 48.80g | Prot: 92.43g | Carbs: 137.21g.
Breakfast: Sirsak, Pepaya, Labu Siam, Singkong, Apel, Tahu Kukus, Kedelai (Biji Dewasa, Dikukus, Dimasak), Ubi Jalar (Manis), Bayam, Tempe. more...
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1749 kcal
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Exercise:
Cooking - 2 hours, Studying - 1 hour, High Intensity Interval Training (HIIT) - 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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