Weigh In record (no journal entry) for 03 February 2018
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44.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1240 kcal
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Fat: 42.80g | Prot: 68.21g | Carbs: 158.87g.
Breakfast: Dragonfruit (Pitaya). Lunch: Cucumber (with Peel), Indonesian Sambal Goreng, Sprouts, Chicken Meat (Roasting, Roasted, Cooked), Tempe Mendoan, Indonesian Potato Cake, Indonesian Jengkol Vegetable, Indonesian Corn Fritter, Indonesian Balado Eggplant, Indonesian Spicy Spinach. Dinner: Red Potatoes (Flesh and Skin). more...
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Losing 2.5 kg a Week
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erina malik's Weight History
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