Weigh In record (no journal entry) for 03 February 2018
|
57.2 kg
Lost so far: 2.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2018:
|
1149 kcal
|
Fat: 22.43g | Prot: 90.97g | Carbs: 155.92g.
Breakfast: 芝司樂 (Cheesedale) 較低脂起司, 雞蛋(整個), 燕麥(無鹽,水煮). Lunch: 高麗菜, 香菇, 白飯, 鯛魚, 豬里肉(全塊,瘦肉). Dinner: 金針菇, 花椰菜, 雞胸肉(不吃皮), 芋頭, 食藥署統計 青花菜. Snacks/Other: 紅蘋果. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daphnechang's Weight History
|