Weigh In record (no journal entry) for 03 February 2018
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51.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1896 kcal
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Fat: 121.47g | Prot: 69.84g | Carbs: 146.13g.
Breakfast: 오뚜기 유기농낫또, 김치, 스크램블드 에그, 방탄커피, 채소볶음, 조미김. Lunch: 곶감, 코스트코 콜비잭치즈. Dinner: 양상추, 채소볶음, 토시살. Snacks/Other: 제라드 미니 제라드 까망베르, 코스트코 콜비잭치즈. more...
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Losing 4.2 kg a Week
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