Weigh In record (no journal entry) for 03 February 2018
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90.7 kg
Lost so far: 18.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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943 kcal
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Fat: 38.76g | Prot: 41.75g | Carbs: 108.21g.
Breakfast: Домик в деревне Ряженка 2,5%, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Компот из Сухофруктов, Гречка Отварная, Салат из Капусты и Огурца, Магнит Винегрет Овощной, Кнели Куриные. more...
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4171 kcal
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Exercise:
Working - 2 hours, Weight Training (Bodybuilding) - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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VadimKarataev's Weight History
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