Weigh In record (no journal entry) for 03 February 2018
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71 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1349 kcal
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Fat: 27.76g | Prot: 58.94g | Carbs: 110.48g.
Breakfast: Maras Tarhanasi Tarhana, Amformula Diet Schokolade, Charlotte Eden Abnehm_Genuss Vital Kost. Lunch: Hazır Kahve(Tozdan yapılmış). Dinner: Yoğurt, Lahana Sarması. Snacks/Other: Önceden Şeker Katılmış Çay, Çay Şekerli, Elma. more...
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Losing 1.8 kg a Week
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nileynkuzey's Weight History
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