alan_sissons's Journal, 03 Feb 18

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Weigh In record (no journal entry) for 03 February 2018

115.5 kg Lost so far: 3.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2018:

2220 kcal

Fat: 98.68g | Prot: 59.74g | Carbs: 273.31g. Dinner: Bulla Splits Raspberry, Coles Tasty Cheddar Shredded, Cheese Filled Tortellini. Snacks/Other: Coca-Cola Coca-Cola (600ml), Pepsi Pepsi Max, Snickers Snickers, Buttered Popcorn Popped in Oil. more...

3262 kcal

Exercise: Treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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alan_sissons's Journal, 03 Feb 18

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alan_sissons's Weight History