Weigh In record (no journal entry) for 02 February 2018
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90.7 kg
Lost so far: 37.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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570 kcal
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Fat: 14.75g | Prot: 64.50g | Carbs: 48.50g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Popsicle Sugar Free Tropicals, Kraft Wheat Thins Original. more...
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Losing 0.8 kg a Week
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seaflame69's Weight History
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