Weigh In record (no journal entry) for 03 February 2018
|
45.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2018:
|
1211 kcal
|
Fat: 7.56g | Prot: 21.20g | Carbs: 270.55g.
Breakfast: 밥. Lunch: 곶감, 밥, 밥, 찐고구마. Dinner: 곶감, 떡국떡, 소와나무 슬라이스치즈. Snacks/Other: 카누 카누 다크로스트 미니, 오미자차. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|