Weigh In record (no journal entry) for 02 February 2018
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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2937 kcal
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Fat: 107.83g | Prot: 205.01g | Carbs: 291.41g.
Breakfast: Banan, Jabłko, Mleko bez Laktozy 1,5%, Whey Protein Complex 100%, Olej Kokosowy. Lunch: Cielęcina, Sonko Ryż Biały. Dinner: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biedronka Bułka Grahamka, Masło, Jajko Sadzone bez Tłuszczu. Snacks/Other: Chińczyk Kurczak po Wietnamsku. more...
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Gaining 3.5 kg a Week
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tomaszstanisz's Weight History
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