Weigh In record (no journal entry) for 02 February 2018
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101.9 kg
Lost so far: 4.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1308 kcal
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Fat: 68.23g | Prot: 48.56g | Carbs: 135.18g.
Breakfast: Earth Balance Natural Buttery Spread, Thomas' Whole Wheat English Muffin. Lunch: Isagenix IsaLean Shake - Vanilla Chai Dairy Free, Bananas. Dinner: Caesar Salad with Romaine. Snacks/Other: Minute Maid Strawberry Lemonade . more...
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Losing 1.0 kg a Week
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