Weigh In record (no journal entry) for 02 February 2018
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94 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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2591 kcal
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Fat: 183.21g | Prot: 210.09g | Carbs: 20.09g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo Mexido, Sadia Mussarela. Lunch: Atum em Óleo (Enlatado), Sadia Mussarela, Ovo Frito, Aurora Linguiça Toscana. Dinner: Queijo Provolone, Hortifruti Patinho Moído, Maionese, Tomates, Bacon (Curado, Frito, Cozido), Sadia Mussarela. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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3055 kcal
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Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Exercise Machine - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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juliocccampos's Weight History
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