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Day Zanon
Journal
02 Feb 18
Day Zanon's Journal, 02 Feb 18
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Weigh In record (no journal entry) for 02 February 2018
90.3 kg
Lost so far:
4.3 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2018:
518 kcal
Fat: 22.07g | Prot: 23.11g | Carbs: 57.29g.
Lunch:
McDonald's Casquinha Mista, Mentos Chiclete sem Açúcar.
Dinner:
Churrasquinho, Nestlé Nesfit Limão e Cereais.
Snacks/Other:
Trident Melancia.
more...
2769 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Day Zanon's Weight History
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