Dai Ari's Journal, 02 Feb 18

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Weigh In record (no journal entry) for 02 February 2018

82.8 kg Lost so far: 14.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2018:

206 kcal

Fat: 5.33g | Prot: 25.74g | Carbs: 16.28g. Lunch: Sadia Filezinho de Frango, Beterrabas Cozidas (de Beterrabas Frescas). more...

2959 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Elliptical - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Dai Ari's Weight History

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Dai Ari's Journal, 02 Feb 18

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Dai Ari's Weight History