Weigh In record (no journal entry) for 02 February 2018
|
78.7 kg
Lost so far: 7.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
1736 kcal
|
Fat: 109.74g | Prot: 114.14g | Carbs: 81.90g.
Breakfast: Pão Low Carb, Suco Detox, Scala Queijo Prato, Maionese, Alface, Perdigão Hamburger Defumado, Coxa de Frango (Pele Não Consumida), Catupiry Requeijão Cremoso, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Essential Foods Xylitol. Lunch: Nestlé Iogurte Natural Integral, Morangos, Sadia Mussarela, Subway Tomate, Berinjela Cozida, Rocambole de Carne. Dinner: Trident Trident Sensations, Maracujá, Nestlé Iogurte Natural Integral, Berinjela Cozida, Subway Tomate, Sadia Mussarela. Snacks/Other: Pão Low Carb, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Essential Nutrition Xilitol, Scala Queijo Prato. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inessilva088's Weight History
|