alisa.nikitina's Journal, 02 Feb 18

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Weigh In record (no journal entry) for 02 February 2018

101.1 kg Lost so far: 18.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2018:

587 kcal

Fat: 12.37g | Prot: 21.18g | Carbs: 100.58g. Breakfast: Чай с Сахаром, Активия Йогурт Натуральный, Поджаренный Белый Хлеб. Dinner: Кампина Йогурт Фруктис Легкий. more...

2537 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 11.9 kg a Week

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alisa.nikitina's Journal, 02 Feb 18

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alisa.nikitina's Weight History