alquiru's Journal, 02 Feb 18

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Weigh In record (no journal entry) for 02 February 2018

67.9 kg Lost so far: 6.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2018:

807 kcal

Fat: 27.81g | Prot: 71.86g | Carbs: 64.22g. Breakfast: Egg Omelet or Scrambled Egg, Green Tea, Quaker Avena en Ojuelas. Lunch: Mixed Salad Greens, Ripe Plantain, Tilapia (Fish). Dinner: Mixed Salad Greens, Chicken Breast, Quinoa (Cooked). Snacks/Other: Spanish Green Apples. more...

538 kcal

Exercise: Circuit Training - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 2.8 kg a Week

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alquiru's Weight History

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alquiru's Journal, 02 Feb 18

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alquiru's Weight History