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waad feet
Journal
01 Feb 18
waad feet's Journal, 01 Feb 18
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Weigh In record (no journal entry) for 01 February 2018
55.3 kg
Lost so far:
0.9 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2018:
400 kcal
Fat: 18.99g | Prot: 22.05g | Carbs: 34.85g.
Breakfast:
هرفي توست بر جامبو, جبنة شيدر, البيض المقلي.
more...
1740 kcal
Exercise:
Taekwondo - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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waad feet's Weight History
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