Weigh In record (no journal entry) for 02 February 2018
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110.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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2888 kcal
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Fat: 121.89g | Prot: 222.91g | Carbs: 208.35g.
Breakfast: Stekt Ägg, ICA Kaviar, AXA Musli Gold, Star Nutrition Whey-80, ICA Basic Kvarg Lätt 0,3%, Pågen Lingongrova (36g). Lunch: ICA Blandfärs 50/50, Uncle Bens Långkornigt Ris. Dinner: Potatisgratäng, Kycklingkött (Ugnsstekt, Grillat, Kokt). Snacks/Other: Delicato Skumraket, Maltodextrin, Star Nutrition Whey-80. more...
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3633 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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Michelangelos's Weight History
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