Weigh In record (no journal entry) for 02 February 2018
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112.2 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1594 kcal
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Fat: 40.48g | Prot: 57.11g | Carbs: 288.15g.
Breakfast: Mãe Terra Semente de Linhaça, Mamão Formosa, Batavo Iogurte de Morango. Lunch: Batavo Iogurte de Morango, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Quiabo Cozido, Abobrinha, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Maxixe, Suco Detox. Dinner: Doce Menor Gelatina Zero, Estrela do Oriente Castanha do Pará, Suco Detox, Melão Amarelo, Mamão Formosa, Bolo de Banana e Aveia. Snacks/Other: Suco de Maracujá, Suco Detox. more...
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3077 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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