Weigh In record (no journal entry) for 02 February 2018
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65.1 kg
Lost so far: 1.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1216 kcal
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Fat: 46.47g | Prot: 26.00g | Carbs: 186.06g.
Breakfast: Mandubim Pasta de Amendoim com Mel, Banana Nanica, Batavo Iogurte Integral com Pedaços de Morango, Copra Óleo de Côco, Açafrão, Pimenta Vermelha ou Cayenne, Cravo, Canela, Café. Lunch: Cacau Show Bendito Cacau 70%, Laranja Lima, Batata Doce Cozida. Dinner: Alho, Azeite de Oliva, Batata Doce Cozida, Cenouras Cozidas. Snacks/Other: Batavo Iogurte Integral com Pedaços de Morango, Itambé Coalhada, Banana Nanica. more...
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steady weight
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