Weigh In record (no journal entry) for 02 February 2018
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84.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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861 kcal
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Fat: 47.04g | Prot: 97.08g | Carbs: 6.63g.
Breakfast: Ovo. Lunch: Sakura Shoyu Light, Sashimi de Salmão, Tilápia. Dinner: Balkis Sour Cream, Guacamole, Carne de Vaca Moída (80% Magra / 20% de Gordura), Giraffas Vinagrete, Alface. Snacks/Other: Dymatize Nutrition Iso 100 Whey Protein. more...
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Losing 0.7 kg a Week
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