Weigh In record (no journal entry) for 02 February 2018
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1273 kcal
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Fat: 65.24g | Prot: 109.27g | Carbs: 61.03g.
Breakfast: Ovo Frito, Trigale Pão de Castanha. Lunch: Manteiga (com Sal), Vagem, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Nestlé Iogurte Zero Lactose, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Italac Creme de Leite, Ovo, Verdemar Farinha de Castanha de Caju. Snacks/Other: Kiwi. more...
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Losing 2.1 kg a Week
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projetodisney's Weight History
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