Weigh In record (no journal entry) for 01 June 2012
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88.9 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 66.67g | Prot: 89.55g | Carbs: 299.79g.
Breakfast: Oatmeal, Heart to Heart Cereal - Honey Toasted Oat. Lunch: All Fruit - Black Cherry, Sunflower Seed Butter, Sandwich Thins - Multi-Grain. Dinner: Ice Cream, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Quinoa, Baked or Broiled Salmon. Snacks/Other: Apples, Dried Bing Cherries, Chex Mix Traditional (Pouch). more...
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2813 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Conditioning exercise (health club) - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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