Weigh In record (no journal entry) for 02 February 2018
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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825 kcal
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Fat: 19.87g | Prot: 59.69g | Carbs: 126.11g.
Lunch: Соусом Песто, Куриное Филе Вареное, Брокколи, Свекла Вареная. Dinner: Огурец (с Кожурой), Редис, Гречка Отварная. Snacks/Other: Jim Beam Виски, Яблоко Зеленое. more...
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Losing 0.6 kg a Week
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