Weigh In record (no journal entry) for 02 June 2012
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88.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 64.00g | Prot: 95.45g | Carbs: 283.09g.
Breakfast: Rolled Oats, Goji Berries, Long Life Full Cream Milk, Nonfat Latte Coffee, Banana, Dried Prune. Lunch: Continental Hungarian Parmesan Roll, cheese coon, Prawns. Dinner: noodles, salt and pepper squid, boided rice. Snacks/Other: Dark Chocolate 70%. more...
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2279 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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