Weigh In record (no journal entry) for 30 January 2018
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64.8 kg
Lost so far: 7.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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587 kcal
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Fat: 20.46g | Prot: 47.35g | Carbs: 54.05g.
Breakfast: Queijo Branco. Lunch: Herbalife Shake de Morango Cremoso. Dinner: Herbalife Shake de Morango Cremoso. Snacks/Other: Sembei Biscoito com Gergelim. more...
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Losing 2.8 kg a Week
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