Weigh In record (no journal entry) for 02 February 2018
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104.5 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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2670 kcal
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Fat: 140.27g | Prot: 201.24g | Carbs: 141.26g.
Breakfast: BioTech USA Iso Whey Zero, Olimp Olej MCT, Pilos Kefir Naturalny 2%, Sante Ostropest Plamisty, Nasiona Siemienia Lnianego. Lunch: Winiary Majonez, Biedronka Masło Osełkowe Ekstra, Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym, Jajko na Miękko. Dinner: Olej Lniany, Ziemniaki, Kotlet Drobiowy, Olej Lniany, BioTech USA Iso Whey Zero, Ryż Biały, Olej Lniany, Mięso z Piersi Kurczak. Snacks/Other: Olimp Gold Omega 3 Sport Edition, Awokado, Pilos Twaróg Tłusty, BioTech USA Iso Whey Zero, Orzechy Włoskie, Decomorreno Kakao. more...
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Losing 6.3 kg a Week
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