Weigh In record (no journal entry) for 02 February 2018
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68.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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729 kcal
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Fat: 9.62g | Prot: 29.69g | Carbs: 129.89g.
Breakfast: AH Basic Crunchy Muesli, Melkan Magere Yoghurt. Dinner: ERU Smeerkaas, LU Cracotte. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Sultana Fruitbiscuit Bosvruchten, Sinaasappelen. more...
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Losing 2.8 kg a Week
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