Weigh In record (no journal entry) for 02 February 2018
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52 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1464 kcal
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Fat: 53.65g | Prot: 53.13g | Carbs: 181.72g.
Breakfast: American Garden U. S. Pearnut Butter Creamy Арахисовая Паста, Кофе, TH True Yogurt Khong Duong, банан Мини, Геркулес Овсяные Хлопья, Fitness Formula Омега 3-6-9, Greenflash Коллаген. Lunch: Индийская Лепешка Наан, Белый Рис (Длиннозерный, Приготовленный), Тофу, Лента Овощи Тушеные с Грибами. Dinner: ВкусВилл Фалафель с Соусом Тахина, Виктория Овощи Жаренные. Snacks/Other: Fine Life Foamy Kisses Mini, 137 Degrees Pistachio Milk , Манго, Черешня. more...
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792 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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steady weight
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Turbouliton's Weight History
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