paris2707's Journal, 19 Apr 10

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Weigh In record (no journal entry) for 19 April 2010

120.7 kg Lost so far: 2.3 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2010:

656 kcal

Fat: 30.62g | Prot: 88.31g | Carbs: 3.00g. Breakfast: water, atkins shake. Lunch: pepperoni, small piece of chicken, water, string cheese. Dinner: chicken breast. more...

3245 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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paris2707's Journal, 19 Apr 10

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paris2707's Weight History