Weigh In record (no journal entry) for 02 February 2018
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60.9 kg
Lost so far: 16 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1163 kcal
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Fat: 31.38g | Prot: 73.31g | Carbs: 148.03g.
Breakfast: Farina Bianca, Dulano Petto di Tacchino Salmistrato Speziato e Precotto, Farina Bianca, Eurovo Albume d'uovo Liquido Liottizzato, Conad Latte Alta Digeribilità. Lunch: Dulano Petto di Tacchino Salmistrato Speziato e Precotto, Certossa Pane alla Segale, Milbona Skyr Pesca-Maracuja. Dinner: Conad Noci Sgusciate, Gorgonzola, Barilla Pasta, Farina Bianca, Cavolini di Bruxelles Cotti, Olio Extra Vergine di Oliva, Milbona Quark Magro. Snacks/Other: Crownfield Barretta Muesli White Chocolate. more...
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1809 kcal
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Exercise:
Weight Training (moderate) - 56 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Losing 1.4 kg a Week
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