Weigh In record (no journal entry) for 02 February 2018
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92.3 kg
Lost so far: 2.6 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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837 kcal
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Fat: 23.75g | Prot: 52.61g | Carbs: 102.53g.
Breakfast: Кофе, Русское Молоко Сыр Костромской, Геркулес Каша Овсяная. Lunch: Помидоры, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Рис Отварной. Dinner: Домик в деревне Кефир 3,2%. Snacks/Other: Киви. more...
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Losing 0.7 kg a Week
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eezherskis's Weight History
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