jenniferjo31's Journal, 01 Feb 18

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stuck. at 228.. back from vacation.. at least I didn't gain.

103.5 kg Lost so far: 3.1 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:

1301 kcal

Fat: 61.11g | Prot: 56.08g | Carbs: 133.21g. Breakfast: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Nature Valley Biscuits with Peanut Butter. Lunch: Potato Chips, Coca-Cola Diet Coke, Meatball and Spaghetti Sauce Submarine Sandwich. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...

2739 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jenniferjo31's Journal, 01 Feb 18

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jenniferjo31's Weight History