|
晚上 53.7
|
53 kg
Lost so far: 4.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
1154 kcal
|
Fat: 33.69g | Prot: 76.75g | Carbs: 140.68g.
Breakfast: 法式長麵包, Alqueria Leche Semidescremada, 番薯/地瓜（去皮，水煮）. Lunch: 番茄, 扁豆湯, 豬里肉（柳肉）. Dinner: 花菜, 水煮蛋. Snacks/Other: Alpina Leche Semidescremada, Club Social Galleta Salada Integral. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonniechang627's Weight History
|