Weigh In record (no journal entry) for 02 February 2018
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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728 kcal
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Fat: 33.73g | Prot: 34.59g | Carbs: 78.65g.
Breakfast: Mie Telur (Ditambah, Masak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Stroberi, Buah Naga, Energen Cereal Drink Vanilla Flavor, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Jeruk Nipis, Jahe, Teh Hijau, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Dinner: Teh Hijau, Jeruk Nipis, Jahe, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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steady weight
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Suryacita's Weight History
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